Favorite Meals

Breakfast #1:

Egg & Avocado Sandwich

• Hard Boiled eggs, Avocado, Pesto Sauce, seasoned with Paprika and Pepper on Whole Wheat toast. Sometimes add Spinach.

• One Avocado usually makes two sandwiches.

Breakfast #2

Pancakes with fruit and maple syrup

• Home made batter - Flour, Eggs, Milk, Baking powder.

• Melt frozen strawberries, Blueberries, Brown sugar and a little water in a sauce pan.

• Flip Pancakes to golden brown texture, serve with Berry sauce and Maple syrup of your choice

• Instead of using a berry sauce, you can add fresh barriers of any kind to your pancake. or try both styles.

Morning Snack #1

• Home Made Granola Bar

• YOU WILL NEED

2 1/2 cups (230 grams) old fashioned rolled oats

1/2 cup (80 grams) whole almonds, coarsely chopped

1/3 cup (113 grams) honey

1/4 cup (56 grams) unsalted butter, cut into pieces

1/4 cup (50 grams) packed light brown sugar

1/2 teaspoon vanilla extract

1/2 cup (60 grams) dried cranberries, coarsely chopped

1/4 cup plus 2 tablespoons (65 grams) mini chocolate chips

• They kept in the fridge for a week in a sealed container.

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Morning Snack #2

Yogurt with Blend

• Plan or Vanilla Yogurt with added Granola (bought at Bulk-Barn).

• Added Fresh Fruit of any kind - Strawberries, peaches, blueberries, cherries, banana. Etc..

• Added Flax, Hemp, Chia Seeds, sunflower seeds.

• Added Some kind of nut - walnut, almond, pecan.

• Sometimes I add dried cranberries and chocolate chips.

Lunch #1

Vegetable Grilled Cheese

• White Cheese, Onion, bell peppers, butter on bread and put on a sauce pan and heat until ready.

• Served with ketchup or how ever you like your condiments on sandwiches.

Afternoon Snack - Dark Chocolate, Banana or Fruit.

Dinner #1

Potato with Meatloaf and Carrots

• Baked Yellow Potato

• Home made Meatloaf - Hamburger, dried breadcrumbs, ketchup & Mustard, Egg, Milk, salt and pepper for seasoning.

Dinner #2

Roast Beef with Potato, Yorkshire and Green Pees.

• Roast your roast in oven

• Cut up potato in two small pieces or have them mashed with gravy.

• Green pees or another vegetable of your liking,

• Yorkshire pudding made in Muffin cups.

Dessert #1

Cherry Cheese Cake

• Can be non baked or baked, which ever you desire.

• Cherry, Strawberry and blueberries are amazing cheese cakes.

Dessert #2

Brownie Cups with Ice Cream and Raspberries

• Make the brownie batter, pour in to muffin cups, put a muffin pan on top of other pan and bake.

• When they are ready, put a scoop of your favorite ice cream and raspberries or any other fruit.

Evening Snacks I have.

Apples and granola and melted chocolate chips.

Crackers and Cheese

Grapes or some sort of fruit.

#Desserts #Snacks #breakfast #lunch #dinner